Ben Affleck's 5,000-Calorie-A-Day Batman Diet Is Clearly Paying Off

Batman Vs Superman star shows off the efforts of his diet and fitness regime with 17" biceps

While we'd love to consume 5,000 calories a day and look this good at the end of it all, that's simply not going to happen.

Ben Affleck has clearly been working hard bulking out for his Batman role. Copyright [Splash]

Ben Affleck plays Batman in the new Batman vs Superman film. Copyright [Splash]

So we're taking our hats off to Ben Affleck after spotting him sauntering around with a brand new bulked-up body to show off.

The Batman Vs Superman star is looking super ripped after working hard on his superhero body for the past five months for his role as Batman in the flick.

Running some errands around LA at the weekend, Ben showed off his toned torso - and rather shapely pecks - in a snug blue T-shirt and faded jeans.

Ben Affleck looks a world away from his usual slender self. Copyright [Splash]

But while we'd love to think that chowing down on 5,000 calories a day of anything we wanted would get us the body of our dreams, there hasn't been a piece of chocolate in sight for the 41-year-old actor.

Ben's 17" biceps have taken daily gym sessions five or six times every week for three or four hours at a time over the past five months.

The actor apparently split his week with lengthy cardio and weights sessions, throwing in three 10-20 minute jogs in between training sessions per week.

Ben Affleck has been hitting the gym hard for his role, as well as eating a strict muscle-gain diet. Copyright …

And that was just BEFORE filming started. We've already given up caring enough to be inspired.

Despite gruelling filming schedules, Ben has continued to work hard, keeping his fitness schedule at two hours every day with his trainer while munching his way through lean meats and greens with protein shakes to make up the 5,000 calories.

So much for 24 cupcakes finished with a pint of melted Cadburys.

Ben Affleck looked almost half the size he is now just a few months ago. Copyright [Splash]

But it all appears to be paying off, with Ben looking better than ever for all his hard work, with wife Jennifer Garner salivating as she discussed his biceps earlier this month.

Speaking of Ben's daily dedication, she said: "I’ll tell you that there is a man working out at my house right now - I’m sure - for his second time today. And he has 17-inch biceps."

Now we just need a topless shot to put up alongside our Crazy, Stupid, Love Gosling poster.
Ref:yahoo

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